tag:blogger.com,1999:blog-36395690432059824512024-03-19T15:49:55.782-07:00RandomDailyChallengeBe the best you possibly canAnonymoushttp://www.blogger.com/profile/07957418019313232075noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3639569043205982451.post-33092394959538035842014-12-08T12:25:00.000-08:002014-12-08T13:30:02.473-08:00Week 1 : Random Daily Challenge<div style="text-align: center;">
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<a href="https://www.blogger.com/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif; font-size: x-large;"><strong>Speak to a different stranger (in person) every day</strong></span></div>
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<span style="font-family: Arial; font-size: small;">Here's the deal every day for seven days we will try to accomplish this challenge. Thereafter I will blog about my experience in rising to this challenge.</span></div>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">TIPS</span></h3>
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Opener </span></h3>
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<span style="font-family: Arial, Helvetica, sans-serif;">Keep it simple : hello how are you? Nice day today? Is the train delayed today?</span></div>
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Body language</span></h3>
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<span style="font-family: Arial, Helvetica, sans-serif;"> Give a disengaging warm smile, take on a calm and cheerful tone.</span></div>
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Location</span></h3>
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<span style="font-family: Arial, Helvetica, sans-serif;"> : choose somewhere public, train, tube, platform shopping centre</span></div>
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Require response</span></h3>
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<span style="font-family: Arial, Helvetica, sans-serif;"> : ask a question about something around you? Is this train late? Where do you work</span></div>
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Be funny</span></h3>
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<span style="font-family: Arial, Helvetica, sans-serif;"> : humour always works, this is where the smile comes in</span></div>
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Body language</span></h3>
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<span style="font-family: Arial, Helvetica, sans-serif;">: Be aware of his or her body language and yours. Crossing arms, no no, crossing legs, no no , keep hands steady and show interest.</span></div>
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Be sincere</span></h3>
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<span style="font-family: Arial, Helvetica, sans-serif;"> : you will know how</span></div>
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Tell a story</span></h3>
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<span style="font-family: Arial, Helvetica, sans-serif;"> : keep it funny, short and relevant</span></div>
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No when to close</span></h3>
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<span style="font-family: Arial;">"have a nice day" "It was nice talking to you", always smile, and breath</span></div>
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<span style="font-family: Arial;"><em>When you post : tell me where you rose to the challenge. Talk about your failures as well as victories. Remember failures are not failures, they are learning curves.</em></span></div>
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<span style="font-family: Arial;"><em>This is December's challenge.</em></span><br />
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<span style="font-family: Arial;"><em>Let me know what you think about this challenge?</em></span></div>
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</span><span style="font-family: Arial, Helvetica, sans-serif;">Failure is not an Option!</span></h4>
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Anonymoushttp://www.blogger.com/profile/07957418019313232075noreply@blogger.com0tag:blogger.com,1999:blog-3639569043205982451.post-10235572004743059982014-11-16T14:52:00.000-08:002014-11-16T16:14:46.827-08:00Smoke and Mirrors<h3 style="text-align: center;">
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<span style="color: #3d85c6; font-family: Arial, Helvetica, sans-serif;">The motivator</span></h3>
<span style="font-family: Arial, Helvetica, sans-serif;">Why do I want to give up smoking. All smokers ask themselves this question.</span><br />
<span style="font-family: Arial;">Live longer.</span><br />
<span style="font-family: Arial;">Better sex</span><br />
<span style="font-family: Arial;">Faster running times</span><br />
<span style="font-family: Arial;">The truth is smoking makes me ill, and these days I do it to punish myself. . So it's time to love myself </span><br />
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<span style="font-family: Arial;">So I am going to talk you through my giving up journey with Boxsets and films. </span><br />
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Day 1: Nip tuck (7/11/2014)</span></h3>
<span style="font-family: Arial;">It is Friday 7th November. I already tried giving up smoking on Wednesday but relapsed on Thursday. I day, how poor.</span><br />
<span style="font-family: Arial;">So sat writing this blog as I catch up Nip Tuck on TV episode 4 series 5. Its the most mind sapping series of Nip Tuck ever, not to say the other series were much better after season 2. Nip Tuck centres around Christian Troy and Sean McNemara. </span><br />
<span style="font-family: Arial;">The plots just keep getting more stranger. I get the strong impression that by this point in the 5/6 series the producer was floundering and ideas were drying up. I am watching the episodes more out of duty I owe to the characters. Not sure I can manage series 6 though. </span><br />
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<span style="font-family: Arial;">Still if I could just get through disc 7 my duty will be honoured. As the characters reach their mid fourties they really are reminding me of my own mortality as well. Not good , need to drop this boxset soon. Do not want thee same feeling I got when I got to the eend of 6 Feet Under. I am not even going to remind myself of how that ended. It has taken this long to get over that feeling of mortality and blogging about the end would only put an end to that time sensitive therapy. </span><br />
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I<span style="font-family: Arial, Helvetica, sans-serif;"> am actually watching a kid having plastic surgery to make himself look older so as to please his older pregnant girlfriend, incidentally on the sex offenders register having served jailed time for her relationship with the boy. Apparently to stop other people noticing the age differences. After thee operation the look on her face betrays the truth as she looks at the boys younger brother. She is a paedophile attracted to young boys.</span><br />
<span style="font-family: Arial;">The on going scenes of Christian having sex with woman now has become boring and sad. What is the producer thinking I say at this point. </span><span style="font-family: Arial;">Troy's ex girlfriend, who has had a baby with his son, so the baby is his granddaughter , wants to give the 5 month old baby collagen injections. The majority of the characters are mental with no sense of morality.</span><br />
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Day2 : Gammorah (8/11)</span></h3>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;">Gamorrah, wow , is a very violent Italian mobster boxset. It is a mix between The Wire and The Surpranos.</span></div>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Day3 : Greys Anatomy - Season 10 (9/11)</span></h3>
<span style="font-family: Arial;">Series 10 of Greys Anatomy is greattttttttttt. Missed the theme tune , missed the characters. The emotional content is as good as ever too. </span><br />
<u><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;">Episode 1</span></u> :<br />
<span style="font-family: Arial, Helvetica, sans-serif;">Begins where season 9 finishes. Richard Webb on the floor after a huge electric shock.</span><span style="font-family: Arial;"> </span><br />
<span style="font-family: Arial;"><u><span style="color: #38761d;">Episode 2-4</span></u> : </span><br />
<span style="font-family: Arial;">Takes us through the relationship between our two lesbian attendees as they struggle to be civil to each other after one caught the other of extra marital affair/fling in season 9. They also focus on attempts to raise money to rebuild the damaged hospital. I love the way we now focus on the new trainees while the established characters play mothers and fathers to the new generation.</span><br />
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<span style="font-family: Arial;"><em><span style="color: #38761d;">"Nobody knows where we might end up, nobody knows".</span></em> </span></div>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Day1 Greys Anatomy - Season 10 (15/11/2014)</span></h3>
<span style="font-family: Arial, Helvetica, sans-serif;">Yesterday I had relapse and smoked a cigarette. Woke up disappointed with a deflated feeling. Went for a 9k run to punish my body or myself for capitulating.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I think I may over did it cause my thighs are chaffed raw and l mean raw. However its the jazz festival at South Bank today and i am heading there.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">The world is my oyster. With my new weapon of choice, my tablet i'm off to tap into BFBI_WIFi.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Oh and catch some Jazz organised by South Bank</span><br />
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Day 2 : Greys Anatomy - Season 10(15/11/2014)</span></h3>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"> </span><strong><span style="color: #274e13; font-family: Arial, Helvetica, sans-serif;">"Dr Derrick Sheppard please hold for the president of the United States"</span></strong></h4>
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<span style="font-family: Arial, Helvetica, sans-serif;">Who has given up recently? </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Do you have any tips guys.</span></div>
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<span style="font-family: Arial;">Has anyone managed the whole season of Nip Tuck without becoming an alcoholic?</span></div>
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<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif;">Motivational events this week</span></h4>
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<span style="font-family: Arial, Helvetica, sans-serif;">SAN FRANCISCO -- Fire officials said 21 people at an event hosted by motivational speaker Tony Robbins suffered burns while walking across hot coals and three of the injured were treated at hospitals.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">The injuries took place during the first day Thursday of a four-day event at the San Jose Convention Center hosted by Robbins called "Unleash the Power Within." Most of those hurt had second and third degree burns, said San Jose Fire Department Capt. Reggie Williams.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Walking across hot coals on lanes measuring 10 feet long and heated to between 1,200 to 2,000 degrees provides attendees an opportunity to "understand that there is absolutely nothing you can't overcome," according to the motivational speaker's website.</span><br />
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<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif;">Your comments</span></h4>
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<span style="font-family: Arial, Helvetica, sans-serif;">Walking on hot coals to prove you have cum thus far. Foolish or Brave?</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">I admire the teachings of Anthony Robbins. You?</span></div>
<br />Anonymoushttp://www.blogger.com/profile/07957418019313232075noreply@blogger.com0tag:blogger.com,1999:blog-3639569043205982451.post-42052027103273881582014-11-08T15:12:00.001-08:002014-11-12T14:11:33.468-08:00Presentation challenge<h3>
<span style="color: #3d85c6; font-family: Arial, Helvetica, sans-serif;">Naked man in audience</span></h3>
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<span style="font-family: Arial, Helvetica, sans-serif;">I have always been apprehensive about public speaking. Dry lips, fast beating heart, sweaty palms. </span><span style="font-family: Arial, Helvetica, sans-serif;">All have these ailments affected me. during a presentation. It began after a not too successful presentation at University. I ended up 5 minutes into the presentation with slides upside down on the projector. Yes we used projectors in those days.</span></div>
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<span style="font-family: Arial;">Today I have to host a 2 hour workshop. It is on a subject matter I understand so how bad can it be. Today's daily challenge.</span></div>
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<span style="color: #3d85c6; font-family: Arial, Helvetica, sans-serif;"> I have a dream</span></h3>
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<span style="font-family: Arial, Helvetica, sans-serif;">I have been working on the initiative at work for the past three months. Sitting on the train into Cannon Street London on a rainy day , watching the rain drops on the window, clasping my rucksack I smile nervously at the lady sat in front of me. Could she tell I was especially nervous today. </span><span style="font-family: Arial, Helvetica, sans-serif;">I have always aspired to gain confidence in front of an audience. Practice, practice, practice they say. My presentation is at 2pm so I will have to get my lines straight. Looking at my reflection in the window, I am sure I look more haggard than usual. Is this all in my head.? I remember back to the best speech ever written and delivered :-</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"> "I have a Dream" Martin Luther King. Looking for that inspiration and energy today for this challenge. </span></div>
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<span style="color: #3d85c6; font-family: Arial, Helvetica, sans-serif;">Breath out</span></h3>
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<span style="font-family: Arial, Helvetica, sans-serif;">The workshop started off nervy. Two hors before I was contemplating cancelling it as my wing man was working from home and would not bee present in person. My senior manager however would be. The idea I was pitching was not ground breaking, in fact it was over due however convincing the old guard in a Banking institution of a new ideology still amounts breaking a World record.</span> </div>
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<span style="font-family: Arial, Helvetica, sans-serif;">It started off nervy I was saying and after 5 minutes I just laid down my notes, raised my arms and let what I wanted to say flow from my heart. Hand gestures and somewhat emotive language was employed however this is my style and one has to stick to form. It is the only way energy can flow from my body in a presentation. Prepare , prepare , prepare then be prepared to deviate off and wing it. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">It went well and I felt exhilarated after. Now to write up the minutes and to plan next week second workshop.</span> </div>
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<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif;">Your Comments</span></h4>
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Have you presented lately?</div>
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What are your tips for a prefect pitch?</div>
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How do you cope with fear of the stage? </div>
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<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif;"> Public speaking events this week</span> </h4>
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<span style="font-family: Arial, Helvetica, sans-serif;">City of London Toastmasters could be the place for you!!</span></h2>
<span style="font-family: Arial, Helvetica, sans-serif;">City of London Toastmasters (or City Speakers for short), is part of Toastmasters International; an organisation dedicated to improving people’s public speaking skills and dispelling those nerves everyone experiences as a public speaker.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">We do this through a well-established process of practice and feedback. The Toastmasters organisation has been running since 1924 and the methods we use have been tweaked and perfected since it’s inception to create a program of public speaking that works!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Event on November 18, 2014</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Regular Meeting</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Starts: 6:45 pm, November 18, 2014</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Ends: 9:00 pm</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Location: St Botolph's Church, Aldgate High Street, London EC3N 1AB</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Description: Regular meeting with table topics and prepared speeches. Post meeting drinks in Hoop & Grapes on Aldgate High Street.</span></div>
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<a href="http://www.google.com/calendar/event?eid=aGY1bmkxbHBvN2ZjMTczZDl0NGo5MTk3NzhfMjAxNDExMThUMTg0NTAwWiBpbmZvLmNpdHlzcGVha2Vyc0Bt&ctz=" target="_blank"><span style="font-family: Arial, Helvetica, sans-serif;">More details</span></a></div>
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<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif;">Your Comments</span></h4>
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<span style="font-family: Arial, Helvetica, sans-serif;"></span><span style="font-family: Arial, Helvetica, sans-serif;"> Have you been to a toastmasters either in the US or London England?</span></div>
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<span style="font-family: Arial;">Your experiences?</span></div>
<div style="text-align: center;">
<span style="font-family: Arial;">Were you nervous?</span></div>
<div style="text-align: center;">
<span style="font-family: Arial;">I am thinking of returning to the Aldgate branch November 18th.</span></div>
Anonymoushttp://www.blogger.com/profile/07957418019313232075noreply@blogger.com0tag:blogger.com,1999:blog-3639569043205982451.post-23898170250616587922014-11-08T14:57:00.003-08:002014-11-12T15:41:23.937-08:00Food diary challenge<h2 style="text-align: center;">
<span style="color: #b45f06; font-family: Arial, Helvetica, sans-serif;">You are what you eat</span></h2>
<div style="text-align: left;">
<span style="font-family: Arial;">I run around 20 km a week yet I feel like my body is fighting a losing battle. True I am 45 so that must be a factor however I feel there is the next level I must go to. Monitor what I eat.</span></div>
<div style="text-align: left;">
<span style="font-family: Arial;"></span><br /></div>
<div style="text-align: left;">
<span style="font-family: Arial;">Certain foods give you energy , produce acid in the stomach, produce alkaline in the stomach. Some foods are digested through the small intestine and there should be given every chance of reaching there through an empty stomach. The foods are fruits, the no. foods in life.</span></div>
<div style="text-align: left;">
<span style="font-family: Arial;"> .</span><br />
</div>
<div style="text-align: left;">
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #b45f06; font-family: Arial, Helvetica, sans-serif;">Research has long highlighted that people who keep a record of what they eat and drink and how active they are known by health professionals as ‘self monitoring’ – have more weight loss success.</span></span></span></div>
<span style="font-family: Arial;"></span><span style="color: #b45f06;"> </span></div>
<div style="text-align: center;">
<span style="color: #b45f06; font-family: Arial, Helvetica, sans-serif;">Within a healthy balanced diet, a man needs around 10,500kJ (2,500kcal) a day to
maintain his weight. For a woman, that figure is around 8,400kJ (2,000kcal) a
day.</span></div>
<h3 style="text-align: left;">
<span style="color: #3d85c6; font-family: Arial, Helvetica, sans-serif;">Shocking Truths</span></h3>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">This food diary blog will be a scary slap in the face revelation. I already no I rarely eat vegetables. Step one is to prove my diet is one dimensional. Step 2 is to broaden it.</span></div>
<div style="text-align: left;">
</div>
<h3 style="text-align: center;">
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;">Week 8/11- 15/11 (Diary AS-IS)</span></h3>
<div style="text-align: left;">
<span style="color: #3d85c6; font-family: Arial, Helvetica, sans-serif;"><u>Saturday 8/11</u></span></div>
<div style="text-align: left;">
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: currentColor; margin: auto auto auto 5.4pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-table-layout-alt: fixed; mso-yfti-tbllook: 1792; width: 595px;"><tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;"><td style="background: rgb(141, 179, 226); border: 1pt solid windowtext; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Meal or snack<o:p></o:p></span></div>
</td><td style="background: rgb(141, 179, 226); border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106.3pt;" valign="top" width="142"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Food or Bev consumed<o:p></o:p></span></div>
</td><td style="background: rgb(141, 179, 226); border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Amount<o:p></o:p></span></div>
</td><td style="background: rgb(141, 179, 226); border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Preparation method<o:p></o:p></span></div>
</td><td style="background: rgb(141, 179, 226); border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Fat used<o:p></o:p></span></div>
</td><td style="background: rgb(141, 179, 226); border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Carbs <o:p></o:p></span></div>
</td><td style="background: rgb(141, 179, 226); border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 42.5pt;" valign="top" width="57"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Protein<o:p></o:p></span></div>
</td><td style="background: rgb(141, 179, 226); border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Calories<o:p></o:p></span></div>
</td></tr>
<tr style="mso-yfti-irow: 1;"><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 9pt;">afternoon<o:p></o:p></span></i></b></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106.3pt;" valign="top" width="142"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 42.5pt;" valign="top" width="57"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td></tr>
<tr style="mso-yfti-irow: 2;"><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">snack<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106.3pt;" valign="top" width="142"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Baked wotsits<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">1 packet<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">5.4g<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">9.3g<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 42.5pt;" valign="top" width="57"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">0.9g<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">376kJ<o:p></o:p></span></div>
</td></tr>
<tr style="mso-yfti-irow: 3;"><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">snack<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106.3pt;" valign="top" width="142"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Baked wotsits<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">1 packet<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">5.4g<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">9.3g<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 42.5pt;" valign="top" width="57"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">0.9g<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">376kJ<o:p></o:p></span></div>
</td></tr>
<tr style="mso-yfti-irow: 4;"><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">snack<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106.3pt;" valign="top" width="142"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Baked wotsits<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">1 packet<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">5.4g<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">9.3g<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 42.5pt;" valign="top" width="57"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">0.9g<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">376kJ<o:p></o:p></span></div>
</td></tr>
<tr style="mso-yfti-irow: 5;"><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">snack<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106.3pt;" valign="top" width="142"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Berry and almond mx<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">1 packet<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">17.8g</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">56.4g<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 42.5pt;" valign="top" width="57"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">8.0g<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">1791kJ<o:p></o:p></span></div>
</td></tr>
<tr style="mso-yfti-irow: 6; mso-yfti-lastrow: yes;"><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106.3pt;" valign="top" width="142"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 42.5pt;" valign="top" width="57"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td></tr>
</tbody></table>
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: currentColor; margin: auto auto auto 5.4pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1792; width: 595px;"><tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;"><td style="background: rgb(141, 179, 226); border: 1pt solid windowtext; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 69.2pt;" valign="top" width="92"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Meal or snack<o:p></o:p></span></div>
</td><td style="background: rgb(141, 179, 226); border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 79.65pt;" valign="top" width="106"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Food or Bev consumed<o:p></o:p></span></div>
</td><td style="background: rgb(141, 179, 226); border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 59.6pt;" valign="top" width="79"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Amount<o:p></o:p></span></div>
</td><td style="background: rgb(141, 179, 226); border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 75.05pt;" valign="top" width="100"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Preparation method<o:p></o:p></span></div>
</td><td style="background: rgb(141, 179, 226); border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Fat used<o:p></o:p></span></div>
</td><td style="background: rgb(141, 179, 226); border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Carbs <o:p></o:p></span></div>
</td><td style="background: rgb(141, 179, 226); border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 42.5pt;" valign="top" width="57"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Protein<o:p></o:p></span></div>
</td><td style="background: rgb(141, 179, 226); border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Calories<o:p></o:p></span></div>
</td></tr>
<tr style="mso-yfti-irow: 1;"><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 69.2pt;" valign="top" width="92"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Evening<o:p></o:p></span></i></b></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 79.65pt;" valign="top" width="106"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 59.6pt;" valign="top" width="79"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 75.05pt;" valign="top" width="100"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 42.5pt;" valign="top" width="57"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td></tr>
<tr style="mso-yfti-irow: 2;"><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 69.2pt;" valign="top" width="92"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Evening meal<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 79.65pt;" valign="top" width="106"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Duck and potato<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 59.6pt;" valign="top" width="79"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Two duck legs, <o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 75.05pt;" valign="top" width="100"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Duck roasted in honey in oven<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;"><span style="mso-spacerun: yes;"> </span>8.2g<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;"><span style="mso-spacerun: yes;"> </span>1g<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 42.5pt;" valign="top" width="57"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;"><span style="mso-spacerun: yes;"> </span>52.6g<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;"><span style="mso-spacerun: yes;"> </span>1944kJ<o:p></o:p></span></div>
</td></tr>
<tr style="mso-yfti-irow: 3;"><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 69.2pt;" valign="top" width="92"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Evening meal</span><span style="font-size: 9pt;"><o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 79.65pt;" valign="top" width="106"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 59.6pt;" valign="top" width="79"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">jacket potato<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 75.05pt;" valign="top" width="100"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">In oven<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">0.5g<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">38.7g<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 42.5pt;" valign="top" width="57"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">5.5g<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">833kJ<o:p></o:p></span></div>
</td></tr>
<tr style="mso-yfti-irow: 4;"><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 69.2pt;" valign="top" width="92"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Evening meal</span><span style="font-size: 9pt;"><o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 79.65pt;" valign="top" width="106"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 59.6pt;" valign="top" width="79"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">sweet corn<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 75.05pt;" valign="top" width="100"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">microvaved<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 42.5pt;" valign="top" width="57"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td></tr>
<tr style="mso-yfti-irow: 5;"><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 69.2pt;" valign="top" width="92"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Evening meal</span><span style="font-size: 9pt;"><o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 79.65pt;" valign="top" width="106"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Innocent smoothie<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 59.6pt;" valign="top" width="79"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">100ml<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Small glass<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 75.05pt;" valign="top" width="100"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">n/a<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">0.1g<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">14.5<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 42.5pt;" valign="top" width="57"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">0.5g<o:p></o:p></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">267kJ<o:p></o:p></span></div>
</td></tr>
<tr style="mso-yfti-irow: 6; mso-yfti-lastrow: yes;"><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 69.2pt;" valign="top" width="92"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 79.65pt;" valign="top" width="106"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 59.6pt;" valign="top" width="79"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 75.05pt;" valign="top" width="100"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 42.5pt;" valign="top" width="57"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td></tr>
</tbody></table>
</div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">Total Calories today : 4351 kJ</span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">Total Fat today : 42.8g</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Total Carbs today : 69.3g</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Total Protein today : 138.5g</span><br />
<br />
<span style="color: #3d85c6; font-family: Arial, Helvetica, sans-serif;"><u>Monday 10/11</u></span><br />
<div style="text-align: left;">
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: currentColor; margin: auto auto auto 5.4pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-table-layout-alt: fixed; mso-yfti-tbllook: 1792; width: 595px;"><tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;"><td style="background: rgb(141, 179, 226); border: 1pt solid windowtext; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Meal or snack<o:p></o:p></span></div>
</td><td style="background: rgb(141, 179, 226); border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106.3pt;" valign="top" width="142"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Food or Bev consumed<o:p></o:p></span></div>
</td><td style="background: rgb(141, 179, 226); border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Amount<o:p></o:p></span></div>
</td><td style="background: rgb(141, 179, 226); border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Preparation method<o:p></o:p></span></div>
</td><td style="background: rgb(141, 179, 226); border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Fat used<o:p></o:p></span></div>
</td><td style="background: rgb(141, 179, 226); border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Carbs <o:p></o:p></span></div>
</td><td style="background: rgb(141, 179, 226); border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 42.5pt;" valign="top" width="57"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Protein<o:p></o:p></span></div>
</td><td style="background: rgb(141, 179, 226); border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Calories<o:p></o:p></span></div>
</td></tr>
<tr style="mso-yfti-irow: 1;"><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 9pt;">afternoon<o:p></o:p></span></i></b></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106.3pt;" valign="top" width="142"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 42.5pt;" valign="top" width="57"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td></tr>
<tr style="mso-yfti-irow: 2;"><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">brunch</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106.3pt;" valign="top" width="142"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Courier New", Courier, monospace; font-size: x-small;"><strong><u>NutriBullet shake</u></strong></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<ol><span style="font-family: "Courier New", Courier, monospace; font-size: x-small;">
</span></ol>
</div>
<span style="font-family: "Courier New", Courier, monospace; font-size: x-small;">handful of Kal</span><br />
<span style="font-family: "Courier New", Courier, monospace; font-size: x-small;">Banana</span><span style="font-family: "Courier New", Courier, monospace; font-size: x-small;">
</span><br />
<span style="font-family: "Courier New", Courier, monospace; font-size: x-small;">handful redgrapes</span><br />
<span style="font-family: "Courier New", Courier, monospace; font-size: x-small;">blueberries</span><br />
<span style="font-family: "Courier New", Courier, monospace; font-size: x-small;">1/2 glass water</span></td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">x2 glass</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><ul>
<li><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"></span> </div>
</li>
</ul>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">0g</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">0g</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 42.5pt;" valign="top" width="57"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">TBC</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">TBC</span></div>
</td></tr>
<tr style="mso-yfti-irow: 3;"><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">dinner</span></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106.3pt;" valign="top" width="142"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">brown rice and chicken</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<o:p></o:p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> 1/2 cup rice +4 chicken wings</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"></span><br /></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<o:p></o:p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<o:p></o:p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 42.5pt;" valign="top" width="57"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<o:p></o:p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<o:p></o:p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span></div>
</td></tr>
<tr style="mso-yfti-irow: 4;"><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<o:p></o:p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> dinner</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106.3pt;" valign="top" width="142"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<o:p></o:p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> Grape juice</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<o:p></o:p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> litre</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"></span><br /></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif";"></span> </div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;"><o:p></o:p></span> </div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 42.5pt;" valign="top" width="57"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;"><o:p></o:p></span> </div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;"><o:p></o:p></span> </div>
</td></tr>
<tr style="mso-yfti-irow: 5;"><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;"><o:p></o:p></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> snack</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106.3pt;" valign="top" width="142"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<o:p></o:p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> Fruit and almond nuts </span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<o:p></o:p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> handfull</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;"><o:p></o:p></span> </div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;"><o:p></o:p></span> </div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 42.5pt;" valign="top" width="57"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;"><o:p></o:p></span> </div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;"><o:p></o:p></span> </div>
</td></tr>
<tr style="mso-yfti-irow: 6; mso-yfti-lastrow: yes;"><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106.3pt;" valign="top" width="142"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 42.5pt;" valign="top" width="57"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td></tr>
</tbody></table>
</div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">Total Calories today :</span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">Total Fat today :</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Total Carbs today :</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Total Protein today :</span><br />
<br />
<span style="color: #3d85c6; font-family: Arial, Helvetica, sans-serif;"><u>Wednesday 12/11</u></span><br />
<div style="text-align: left;">
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: currentColor; margin: auto auto auto 5.4pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-table-layout-alt: fixed; mso-yfti-tbllook: 1792; width: 595px;"><tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;"><td style="background: rgb(141, 179, 226); border: 1pt solid windowtext; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Meal or snack<o:p></o:p></span></div>
</td><td style="background: rgb(141, 179, 226); border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106.3pt;" valign="top" width="142"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Food or Bev consumed<o:p></o:p></span></div>
</td><td style="background: rgb(141, 179, 226); border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Amount<o:p></o:p></span></div>
</td><td style="background: rgb(141, 179, 226); border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Preparation method<o:p></o:p></span></div>
</td><td style="background: rgb(141, 179, 226); border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Fat used<o:p></o:p></span></div>
</td><td style="background: rgb(141, 179, 226); border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Carbs <o:p></o:p></span></div>
</td><td style="background: rgb(141, 179, 226); border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 42.5pt;" valign="top" width="57"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Protein<o:p></o:p></span></div>
</td><td style="background: rgb(141, 179, 226); border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-background-themecolor: text2; mso-background-themetint: 102; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">Calories<o:p></o:p></span></div>
</td></tr>
<tr style="mso-yfti-irow: 1;"><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 9pt;">afternoon<o:p></o:p></span></i></b></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106.3pt;" valign="top" width="142"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 42.5pt;" valign="top" width="57"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</td></tr>
<tr style="mso-yfti-irow: 2;"><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;"> </span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106.3pt;" valign="top" width="142"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">Egg and potatoes</span></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;">fried egg</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><ul>
<li><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
</li>
</ul>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;"> ?</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;"> ?</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 42.5pt;" valign="top" width="57"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;"> ?</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;"> ?</span></div>
</td></tr>
<tr style="mso-yfti-irow: 3;"><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">dinner</span></span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106.3pt;" valign="top" width="142"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">brown rice and sirloin steak</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<o:p></o:p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> 1/2 cup rice +sirloin steak</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">roasted steak</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<o:p></o:p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> 240g</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<o:p></o:p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> 0</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 42.5pt;" valign="top" width="57"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<o:p></o:p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> 35g</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<o:p></o:p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> 1400kJ</span></div>
</td></tr>
<tr style="mso-yfti-irow: 4;"><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<o:p></o:p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> dinner</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106.3pt;" valign="top" width="142"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Grape juice (red)</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<o:p></o:p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">x2 litre</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"></span><br /></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif";"></span> </div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;"><o:p></o:p></span> </div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 42.5pt;" valign="top" width="57"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;"><o:p></o:p></span> </div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;"><o:p></o:p></span> </div>
</td></tr>
<tr style="mso-yfti-irow: 5;"><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;"><o:p></o:p></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> snack</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 106.3pt;" valign="top" width="142"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Packet of Monkey nuts</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<o:p></o:p><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> 140g</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">no info</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;"><o:p></o:p></span> <span style="font-family: Arial; font-size: x-small;">no info</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 35.45pt;" valign="top" width="47"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;"><o:p></o:p></span> <span style="font-family: Arial; font-size: x-small;">no info</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 42.5pt;" valign="top" width="57"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;"><o:p></o:p></span> <span style="font-family: Arial; font-size: x-small;">no info</span></div>
</td><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 49.65pt;" valign="top" width="66"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9pt;"><o:p></o:p></span> <span style="font-family: Arial; font-size: x-small;">no info</span></div>
</td></tr>
<tr style="mso-yfti-irow: 6; mso-yfti-lastrow: yes;"><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 63.8pt;" valign="top" width="85"><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
</div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Total Calories today : 1400kJ</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Total Fat today : 240g</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Total Carbs today : </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Total Protein today : 35g</span><br />
<h4 style="text-align: center;">
<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif;"><span style="color: #3d85c6;">Your Comments</span></span></h4>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">Do you keep a food diary?</span></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">Are you scared to face the truth about what you eat?</span></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"> believe what you eat shapes your life?</span><br />
<br />
</div>
<h3 style="text-align: center;">
<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif;">Health and Food events in the next weeks</span></h3>
<div style="text-align: center;">
</div>
<div class="MsoNormal" style="text-align: left;">
<a href="http://www.foodmatterslive.com/?utm_source=event%20listing%20&utm_medium=copy&utm_campaign=elist"><span style="font-family: Arial, Helvetica, sans-serif;">Food Matters Live</span></a><span style="font-family: Arial, Helvetica, sans-serif;"> is a unique cross-sector forum bringing together some 10,000 visitors from the worlds of food retail, manufacturing, research, health, nutrition and public policy. Taking place at London’s ExCeL from Tuesday 18 to Thursday 20 November, it will address one of the most urgent issues of our time: the relationship between food, health and nutrition.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><o:p></o:p></span> </div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The event combines an </span><a href="http://www.foodmatterslive.com/who-s-there/exhibitors"><span style="font-family: Arial, Helvetica, sans-serif;">exhibition</span></a><span style="font-family: Arial, Helvetica, sans-serif;"> with a unique education programme including free-to-attend </span><a href="http://www.foodmatterslive.com/whats-on/conference"><span style="font-family: Arial, Helvetica, sans-serif;">conferences,</span></a><span style="font-family: Arial, Helvetica, sans-serif;"> </span><a href="http://www.foodmatterslive.com/whats-on/seminars"><span style="font-family: Arial, Helvetica, sans-serif;">seminars,</span></a><span style="font-family: Arial, Helvetica, sans-serif;"> and </span><a href="http://www.foodmatterslive.com/whats-on/attractions"><span style="font-family: Arial, Helvetica, sans-serif;">practical demonstrations.</span></a><span style="font-family: Arial, Helvetica, sans-serif;"> It will bring together over 450 speakers, 200 exhibitors and thousands of visitors from across the food and health sectors, for three days of networking, debate and cross-sector collaboration. Food Matters Live is completely free to attend – </span><a href="http://www.foodmatterslive.com/register"><span style="font-family: Arial, Helvetica, sans-serif;">register now for your ticket</span></a><span style="font-family: Arial, Helvetica, sans-serif;">.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">For more information visit </span><a href="http://www.foodmatterslive.com/"><span style="font-family: Arial, Helvetica, sans-serif;">www.foodmatterslive.com</span></a></div>
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<h4 class="MsoNormal" style="text-align: center;">
<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif;">Your Comments</span></h4>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">Are there any health events happening in your area?</span></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">Heard about this event?</span></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"> </span></div>
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<h4 style="text-align: left;">
</h4>
Anonymoushttp://www.blogger.com/profile/07957418019313232075noreply@blogger.com0tag:blogger.com,1999:blog-3639569043205982451.post-19079800444271870852014-11-08T14:34:00.001-08:002014-11-08T16:05:49.390-08:00Travel Challenge<span style="font-family: Arial;"> </span><br />
<h2 style="text-align: left;">
<span style="color: black; font-family: Arial, Helvetica, sans-serif;"> Three years without a holiday</span></h2>
<span style="font-family: Arial, Helvetica, sans-serif;">Until I went to Berlin with my amazing Ex I had not been on holiday for three years.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Simply put :- This will change as of today. My Ex is now in Goa and I need to build my self confidence and learn to kick back and explore the world around me. September was Berlin. Next trip planned is New Year. I am going to Barcelona</span><br />
<span style="font-family: Arial;"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXH3dDRf6Z0ubS37aFKZCj0TFzM9M5x1QQE235TfcZWZQKOVOdsdn4IAzIfum3XSqCFaIQ2LCTZOICLLONkXo9UhQM0coz6LREH81YGEYmop3bYowf9-u0zo0MPh_KrvYVgHPE0VDN1kE/s1600/10636174_10154605996885534_5527030537640929563_n%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXH3dDRf6Z0ubS37aFKZCj0TFzM9M5x1QQE235TfcZWZQKOVOdsdn4IAzIfum3XSqCFaIQ2LCTZOICLLONkXo9UhQM0coz6LREH81YGEYmop3bYowf9-u0zo0MPh_KrvYVgHPE0VDN1kE/s1600/10636174_10154605996885534_5527030537640929563_n%5B1%5D.jpg" height="320" width="240" /></a></div>
<span style="font-family: Arial;"></span><br />
<h3>
<span style="color: #3d85c6; font-family: Arial, Helvetica, sans-serif;">Berlin</span></h3>
<span style="font-family: Arial;">My girlfriend and I stayed four nights in Berlin from September 11th to September 15th.</span><br />
<span style="font-family: Arial;">We left my apartment in South East London at 6am for an 8 am flight from Gatwick London.</span><br />
<span style="font-family: Arial;">Arriving at Berlin Schonfeld Flughafen (airport) we quickly made friends with an English couple who by total chance were staying at our same hotel. We were first staying at a hostel for the first night then the Raddison Blu Berlin for the next three nights. We found a great three night package which meant that it worked out cheaper to stay an extra night in an hostel than to stay for three nights.</span><br />
<br />
<span style="color: #3d85c6; font-family: Arial, Helvetica, sans-serif;"><u>Big fish tank</u></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIGpjC0qioHYedR4KQ51zIc-MbG5ojFnhu3niTKTk_N6fbuHDAujNnHUPryMucThiWUGxBxIt5n530Z0lksmyFwEh6GnyHe4ilmu2fLX48lufW-hrh-sWSfbRG-Vg7kTFZ3gSJAgkDPNc/s1600/2014-09-12+14.02.18.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIGpjC0qioHYedR4KQ51zIc-MbG5ojFnhu3niTKTk_N6fbuHDAujNnHUPryMucThiWUGxBxIt5n530Z0lksmyFwEh6GnyHe4ilmu2fLX48lufW-hrh-sWSfbRG-Vg7kTFZ3gSJAgkDPNc/s1600/2014-09-12+14.02.18.jpg" height="320" width="240" /></a></div>
<br />
<br />
<span style="font-family: Arial;">Our hotel has the biggest indoor aquarium in Europe situated in its foyer. Our rooms faced it. Below is a picture taken from our hotel bedroom facing the aquarium.</span><br />
<span style="color: #3d85c6; font-family: Arial;"><u>Hotel Bedroom</u></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB65rREvsafate7GfygMIWpLFab-iEYjqxp510L35CA1KSVqZoGk48hUmHXqN4WAgUwIHDLuJJ4rT74Wk0T7p7L4ANcveBWlpShAVGcrru7nEkWok_kPa8FoDonwGlS9b-O0j0EtjZmlA/s1600/2014-09-14+11.23.02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB65rREvsafate7GfygMIWpLFab-iEYjqxp510L35CA1KSVqZoGk48hUmHXqN4WAgUwIHDLuJJ4rT74Wk0T7p7L4ANcveBWlpShAVGcrru7nEkWok_kPa8FoDonwGlS9b-O0j0EtjZmlA/s1600/2014-09-14+11.23.02.jpg" height="320" width="240" /></a></div>
<br />
<span style="font-family: Arial;"></span><br />
<span style="font-family: Arial;"></span><br />
<span style="font-family: Arial;">So first day was sent on a roof top bus touring the city. We took in all the usual sites such as Check Point Charlie and the Jewish Memorial together with all the famous roads and streets.</span><br />
<span style="font-family: Arial;"><span style="color: #3d85c6;"><u>Check Point Charlie</u></span> </span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNtY-d6Lr17mnq43l-dU64PVmZ4gcDIZ8yT3FTv6NGpOD65dfGcOo3-hLkaY52YNJePdM1PpIG-RUfSJ6SNRrXSNMjeJH-aV_VHudR5HwQE77ywzagPyd7I1DWm5vhi6fnhwRx_zkbxzM/s1600/2014-09-11+18.03.35-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNtY-d6Lr17mnq43l-dU64PVmZ4gcDIZ8yT3FTv6NGpOD65dfGcOo3-hLkaY52YNJePdM1PpIG-RUfSJ6SNRrXSNMjeJH-aV_VHudR5HwQE77ywzagPyd7I1DWm5vhi6fnhwRx_zkbxzM/s1600/2014-09-11+18.03.35-1.jpg" height="320" width="240" /></a></div>
<br />
<span style="font-family: Arial;"></span><br />
<span style="font-family: Arial;">The second day we were a bit bleary eyed due to lack of sleep. Why? Our floor was occupied by 16 year old Germans on a school trip. Door slamming and general teenage behaviour, bless them.</span><br />
<span style="font-family: Arial;"></span><br />
<span style="font-family: Arial;">We enjoyed the hotel sauna and swimming pool and then the Reichstag prearranged visit took place in thee evening.</span><br />
<span style="color: #3d85c6; font-family: Arial;"><u>German Parliament (Reichstag )</u></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyYplQU4r5M3LYP0CqRnzYys4GbFmOtgaUH4lwz7mIhGwc-89ZmL6FPBsUAyvZ9faUND0aBpcacyynsFhsT7roOER-iwaV4qm89sHcgkxhimMY3Uoa8XmzMBQzUMgQTC8MBCZx3AvSNwQ/s1600/2014-09-12+20.19.16.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyYplQU4r5M3LYP0CqRnzYys4GbFmOtgaUH4lwz7mIhGwc-89ZmL6FPBsUAyvZ9faUND0aBpcacyynsFhsT7roOER-iwaV4qm89sHcgkxhimMY3Uoa8XmzMBQzUMgQTC8MBCZx3AvSNwQ/s1600/2014-09-12+20.19.16.jpg" height="320" width="240" /></a></div>
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<span style="font-family: Arial;">The interior of the reichtag and its great architecture. </span><br />
<span style="font-family: Arial;">The third day was spent visiting the famous Berlin zoo. My girlfriend's main highlight :-).</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">I believe the elephants below were taking a dump.</span><br />
<span style="color: #3d85c6; font-family: Arial;"><u>Berlin zoo</u></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEz78hvnpWDGhVEK40fnv_WDfAthyphenhyphendYZPMVujMQ9-ktb54cJfiggEd_V5Fsivb-VwIdlJftUkiO1zaQJELDIW7X6IjV-zBEgF_jMkeHK9YR94j7RmHv1hlMnprsGLGpqFactjQAZMGkS0/s1600/2014-09-13+14.38.12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEz78hvnpWDGhVEK40fnv_WDfAthyphenhyphendYZPMVujMQ9-ktb54cJfiggEd_V5Fsivb-VwIdlJftUkiO1zaQJELDIW7X6IjV-zBEgF_jMkeHK9YR94j7RmHv1hlMnprsGLGpqFactjQAZMGkS0/s1600/2014-09-13+14.38.12.jpg" height="320" width="240" /></a></div>
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<span style="font-family: Arial;">We spent a lot of hours visiting a variety of museums and venues. Highlights were evening chillout sessions at various trendy bars. Love Berlin. Love that television tower which we had lunch in before we left Berlin. </span><br />
<span style="font-family: Arial;">We will be returning.</span><br />
<span style="font-family: Arial;"><u><span style="color: #3d85c6;">Berlin television tower</span></u> </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje5xRceBpQi5viMy-_tEdsEW4tdkiHntX-nRIc6D6o9eECrJVgMKYHgEP74Vatzi8y_seUAJsBGrCsznxMAiJakv7MzMPVezSYDbuM5CQ7NhnfPrM275WQ0l-rkJx41SELaEEpmvAyVCc/s1600/2014-09-15+15.20.03.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje5xRceBpQi5viMy-_tEdsEW4tdkiHntX-nRIc6D6o9eECrJVgMKYHgEP74Vatzi8y_seUAJsBGrCsznxMAiJakv7MzMPVezSYDbuM5CQ7NhnfPrM275WQ0l-rkJx41SELaEEpmvAyVCc/s1600/2014-09-15+15.20.03.jpg" height="320" width="240" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;">Lunch</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkIRznKInnW7Oz7o67VQD3ZxivUGliP-5hOZNGNPIycO-0h-4qSEexr2aux2tdeqYPpPRyrs6_S80n8s7dGyhyqinadnfH8fJRY3gsomfaIgyA9mb5Zp7HeiJ8WHFEO0h_2EzZLRr3bMQ/s1600/2014-09-15+13.05.46.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkIRznKInnW7Oz7o67VQD3ZxivUGliP-5hOZNGNPIycO-0h-4qSEexr2aux2tdeqYPpPRyrs6_S80n8s7dGyhyqinadnfH8fJRY3gsomfaIgyA9mb5Zp7HeiJ8WHFEO0h_2EzZLRr3bMQ/s1600/2014-09-15+13.05.46.jpg" height="320" width="240" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Oh there she is again. Cutie.</span><br />
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<span style="color: #3d85c6; font-family: Arial, Helvetica, sans-serif;">Your Comments</span></h4>
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<span style="font-family: Arial, Helvetica, sans-serif;">Visited Berlin?</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"> Did you like Berlin?</span> </div>
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<span style="color: #3d85c6; font-family: Arial, Helvetica, sans-serif;">Next Travel Destination Barcelona (New Years Eve)</span></h4>
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<span style="color: #3d85c6; font-family: Arial, Helvetica, sans-serif;"><img align="left" alt="New Year’s Eve in Barcelona" border="0" src="http://www.holiday-rentals.co.uk/files/live/sites/hr/files/shared/hips/stock-photos/shutterstock_35628127.jpg" height="187" style="display: inline; margin-right: 10px;" title="New Year’s Eve in Barcelona" width="280" /></span></h4>
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<span style="font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">When New Year’s Eve rolls around, few places are better suited to celebration than one of Spain’s most exciting cities, Barcelona. A thriving, bustling metropolis brimming with some of the world’s finest art, architecture and attractions, where could be better than Barcelona to welcome the year ahead? You can spend your days exploring the city’s best-loved attractions, sampling a range of activities or simply lazing outside cosmopolitan cafes; when the evening finally arrives on the 31st December, you’ll have a huge range of options open to you! </span><br /><span style="font-family: Arial, Helvetica, sans-serif;"> </span><br /><span style="font-family: Arial, Helvetica, sans-serif;"> Celebrate on the streets with the city’s locals, or head down to the beach for an all-night party on the shore. Sit in and enjoy a cosy, private meal, or dance till sunrise in a hip, Spanish nightclub. Whatever you want to do on New Year’s Eve, Barcelona has it covered; and wherever you’d like to stay, HomeAway has the property to suit. What could be better than having extra privacy and space while staying in Spain’s capital of culture? From chic </span><a href="http://www.homeaway.co.uk/barcelona/s/991/fa/find.squery"><span style="font-family: Arial, Helvetica, sans-serif;">apartments in Barcelona</span></a><span style="font-family: Arial, Helvetica, sans-serif;"> to large villas on its outskirts, we have your perfect home from home. Simply read on for a rundown of our favourite areas.</span></span><br />
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<span style="font-family: Arial;"><span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif;">Your Comments/suggestions</span></span></h4>
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<span style="font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;">Suggestions of what I should do in the four nights I will spend in Barcelona</span></span></div>
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<span style="font-family: Arial;"><span style="font-family: Arial, Helvetica, sans-serif;"> Things to do tips</span></span><br />
<span style="font-family: Arial;">Places to go tips.</span></div>
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<span style="color: #3d85c6; font-family: Arial;">Top 10 New Years Eves parties</span></h3>
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<a href="http://www.essentialtravel.co.uk/magazine/top-10/international-new-years-eve-parties.asp">http://www.essentialtravel.co.uk/magazine/top-10/international-new-years-eve-parties.asp</a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Comments</span></h4>
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